How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 40g | 260 kcal | 9.5g | 3.5g | 48g |
| Smoked Salmon | 40g | 207.5 kcal | 20.8g | 13.5g | 0g |
| Mashed Avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Cream Cheese | 20g | 200 kcal | 6g | 18g | 4g |
| Cucumber | 25g | 16 kcal | 0.8g | 0g | 3.6g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 180 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 180 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Salmon Toast | 137g | 265.0 | 9.6g | +85 kcal, more protein |
| Salmon Avocado Toast | 155g | 276.0 | 15g | +96 kcal, more protein |
| Salmon Avocado Toast | 247g | 455.0 | 21g | +275 kcal, more protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | +147 kcal, more protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | +129 kcal, more protein |