How many calories are in Parota Chicken Gravy?
Parota Chicken Gravy contains 670 calories per serving (34% of the 2,000 kcal daily value), with 33g fat, 55g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Parota Chicken Gravy
Nutritional value of Parota Chicken Gravy per 100 grams
What's inside Parota Chicken Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Parota (Indian layered flatbread) | 150g | 280 kcal | 4.7g | 12g | 30g |
| Chicken gravy (chicken cooked in spiced gravy) | 200g | 125 kcal | 10g | 7.5g | 5g |
Where do the calories in Parota Chicken Gravy come from
How Parota Chicken Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 27g | 54% |
| Fat | 33g | 51% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Parota Chicken Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Parota Chicken Gravy
How many calories are in Parota Chicken Gravy?
A full serving of Parota Chicken Gravy contains approximately 670 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 191.4 kcal.
Is Parota Chicken Gravy good for weight loss?
Parota Chicken Gravy has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Parota Chicken Gravy?
A serving of Parota Chicken Gravy provides about 27g of protein from a total serving weight of 350g. That is 7.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Parota Chicken Gravy calories?
The easiest way to track Parota Chicken Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Parota Chicken Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Parota Chicken Gravy | 350g | 700.0 | 28g | +30 kcal, more protein |
| Chicken Curry with Paratha | 230g | 530.0 | 30g | -140 kcal, more protein |
| Dosai with chicken gravy | 250g | 378.0 | 22g | -292 kcal, less protein |
| Chapati with Chicken Curry | 275g | 572.0 | 31g | -98 kcal, more protein |
| Chapati with curry | 400g | 754.0 | 40.5g | +84 kcal, more protein |