How many calories are in Dosai with chicken gravy?
Dosai with chicken gravy contains 378 calories per serving (19% of the 2,000 kcal daily value), with 13.3g fat, 41.4g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosai with chicken gravy
Nutritional value of Dosai with chicken gravy per 100 grams
What's inside Dosai with chicken gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosai (plain dosa) | 100g | 168 kcal | 4g | 1.3g | 33.4g |
| Chicken gravy | 150g | 140 kcal | 12g | 8g | 5.3g |
Where do the calories in Dosai with chicken gravy come from
How Dosai with chicken gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 13.3g | 20% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosai with chicken gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosai with chicken gravy
How many calories are in Dosai with chicken gravy?
A full serving of Dosai with chicken gravy contains approximately 378 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 151.2 kcal.
Is Dosai with chicken gravy good for weight loss?
Dosai with chicken gravy has a moderate calorie density at 151.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosai with chicken gravy?
A serving of Dosai with chicken gravy provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Dosai with chicken gravy calories?
The easiest way to track Dosai with chicken gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosai with chicken gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosai with Chicken Gravy | 290g | 460.0 | 24g | +82 kcal, more protein |
| Parota Chicken Gravy | 350g | 700.0 | 28g | +322 kcal, more protein |
| Parota Chicken Gravy | 350g | 670.0 | 27g | +292 kcal, more protein |
| Dosa with chicken curry | 439g | 663.0 | 40g | +285 kcal, more protein |
| Dosa with Chicken Gravy and Red Banana | 470g | 720.0 | 30.3g | +342 kcal, more protein |