How many calories are in Chicken with scrambled eggs and sour cream?
Chicken with scrambled eggs and sour cream contains 405 calories per serving (20% of the 2,000 kcal daily value), with 22.6g fat, 4.5g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with scrambled eggs and sour cream
Nutritional value of Chicken with scrambled eggs and sour cream per 100 grams
What's inside Chicken with scrambled eggs and sour cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 100g | 165 kcal | 31g | 3.6g | 0g |
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| sour cream | 40g | 150 kcal | 2.5g | 12.5g | 7.5g |
Where do the calories in Chicken with scrambled eggs and sour cream come from
How Chicken with scrambled eggs and sour cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 44g | 88% |
| Fat | 22.6g | 35% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with scrambled eggs and sour cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with scrambled eggs and sour cream
How many calories are in Chicken with scrambled eggs and sour cream?
A full serving of Chicken with scrambled eggs and sour cream contains approximately 405 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 155.8 kcal.
Is Chicken with scrambled eggs and sour cream good for weight loss?
Chicken with scrambled eggs and sour cream has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with scrambled eggs and sour cream?
A serving of Chicken with scrambled eggs and sour cream provides about 44g of protein from a total serving weight of 260g. That is 16.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with scrambled eggs and sour cream calories?
The easiest way to track Chicken with scrambled eggs and sour cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with scrambled eggs and sour cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg Wrap | 170g | 335.0 | 39g | -70 kcal, less protein |
| Chicken Salad | 300g | 267.5 | 38.8g | -137 kcal, less protein |
| Chicken Salad Plate | 300g | 333.0 | 44.4g | -72 kcal, more protein |
| Grilled Chicken Meal | 180g | 330.0 | 28g | -75 kcal, less protein |
| Grilled Chicken Plate | 120g | 165.0 | 22g | -240 kcal, less protein |