How many calories are in Chicken Salad?
Chicken Salad contains 267.5 calories per serving (13% of the 2,000 kcal daily value), with 9.2g fat, 5.6g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 17 kcal | 1g | 0.2g | 3g |
| grilled chicken thigh | 100g | 165 kcal | 31g | 3.6g | 0g |
| hard boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.5 kcal | 13% |
| Protein | 38.8g | 78% |
| Fat | 9.2g | 14% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 267.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 89.2 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 38.8g of protein from a total serving weight of 300g. That is 12.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +260 kcal, more protein |
| Grilled Chicken Salad | 460g | 451.0 | 71.9g | +183 kcal, more protein |
| Chicken with scrambled eggs and sour cream | 260g | 405.0 | 44g | +137 kcal, more protein |
| Rice with chicken & egg | 300g | 452.0 | 24.5g | +184 kcal, less protein |
| Chicken with Salad | 170g | 265.0 | 23.3g | -2 kcal, less protein |