How many calories are in Chicken Egg Wrap?
Chicken Egg Wrap contains 335 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 32g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Egg Wrap
Nutritional value of Chicken Egg Wrap per 100 grams
What's inside Chicken Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| grilled chicken breast | 80g | 162.5 kcal | 31.3g | 3.8g | 1.3g |
| scrambled egg whites with yolk bits | 30g | 150 kcal | 30g | 10g | 3.3g |
Where do the calories in Chicken Egg Wrap come from
How Chicken Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 39g | 78% |
| Fat | 7g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Egg Wrap
How many calories are in Chicken Egg Wrap?
A full serving of Chicken Egg Wrap contains approximately 335 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 197.1 kcal.
Is Chicken Egg Wrap good for weight loss?
Chicken Egg Wrap has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Egg Wrap?
A serving of Chicken Egg Wrap provides about 39g of protein from a total serving weight of 170g. That is 22.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Egg Wrap calories?
The easiest way to track Chicken Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | -125 kcal, less protein |
| Veggie Egg Tortilla | 250g | 370.0 | 18g | +35 kcal, less protein |
| Chicken Tortilla | 180g | 385.0 | 37g | +50 kcal, less protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | -45 kcal, less protein |
| Chicken Salad Plate | 300g | 333.0 | 44.4g | -2 kcal, more protein |