How many calories are in Mixed Veg & Protein?
Mixed Veg & Protein contains 171 calories per serving (9% of the 2,000 kcal daily value), with 4.2g fat, 13g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veg & Protein
Nutritional value of Mixed Veg & Protein per 100 grams
What's inside Mixed Veg & Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 50g | 34 kcal | 3.4g | 0.4g | 6.6g |
| pumpkin | 50g | 52 kcal | 2g | 0.2g | 13g |
| green beans | 30g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
| chicken breast | 50g | 164 kcal | 33g | 3.6g | 0g |
| tofu | 30g | 120 kcal | 12g | 6.7g | 4g |
Where do the calories in Mixed Veg & Protein come from
How Mixed Veg & Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 23.6g | 47% |
| Fat | 4.2g | 6% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg & Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg & Protein
How many calories are in Mixed Veg & Protein?
A full serving of Mixed Veg & Protein contains approximately 171 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 81.4 kcal.
Is Mixed Veg & Protein good for weight loss?
Mixed Veg & Protein has a low calorie density at 81.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veg & Protein?
A serving of Mixed Veg & Protein provides about 23.6g of protein from a total serving weight of 210g. That is 11.2g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg & Protein calories?
The easiest way to track Mixed Veg & Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg & Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with vegetables | 335g | 368.0 | 44.6g | +197 kcal, more protein |
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | +312 kcal, more protein |
| Broccoli and Pumpkin | 100g | 37.0 | 2.2g | -134 kcal, less protein |
| Chicken Vegetable Soup | 1,250g | 285.0 | 35g | +114 kcal, more protein |
| Tofu Veggie Salad | 290g | 203.5 | 19.4g | +32 kcal, less protein |