How many calories are in Chicken Pumpkin Curry?
Chicken Pumpkin Curry contains 483 calories per serving (24% of the 2,000 kcal daily value), with 22.6g fat, 33g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pumpkin Curry
Nutritional value of Chicken Pumpkin Curry per 100 grams
What's inside Chicken Pumpkin Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 150g | 30 kcal | 1.7g | 0.3g | 6.7g |
| pumpkin | 100g | 90 kcal | 1g | 0.1g | 20g |
| chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| coconut milk | 100g | 150 kcal | 1.5g | 15g | 3g |
Where do the calories in Chicken Pumpkin Curry come from
How Chicken Pumpkin Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 42g | 84% |
| Fat | 22.6g | 35% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pumpkin Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pumpkin Curry
How many calories are in Chicken Pumpkin Curry?
A full serving of Chicken Pumpkin Curry contains approximately 483 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 102.8 kcal.
Is Chicken Pumpkin Curry good for weight loss?
Chicken Pumpkin Curry has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pumpkin Curry?
A serving of Chicken Pumpkin Curry provides about 42g of protein from a total serving weight of 470g. That is 8.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pumpkin Curry calories?
The easiest way to track Chicken Pumpkin Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pumpkin Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry | 340g | 233.0 | 4.3g | -250 kcal, less protein |
| Okra stew | 210g | 160.3 | 11.1g | -322 kcal, less protein |
| Mixed Veg & Protein | 210g | 171.0 | 23.6g | -312 kcal, less protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +6 kcal, less protein |
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | -48 kcal, less protein |