How many calories are in Broccoli and Pumpkin?
Broccoli and Pumpkin contains 37 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8.3g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli and Pumpkin
Nutritional value of Broccoli and Pumpkin per 100 grams
What's inside Broccoli and Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 50g | 34 kcal | 3.4g | 0.4g | 6.6g |
| pumpkin | 50g | 40 kcal | 1g | 0.2g | 10g |
Where do the calories in Broccoli and Pumpkin come from
How Broccoli and Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2.2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli and Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli and Pumpkin
How many calories are in Broccoli and Pumpkin?
A full serving of Broccoli and Pumpkin contains approximately 37 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 37 kcal.
Is Broccoli and Pumpkin good for weight loss?
Broccoli and Pumpkin has a low calorie density at 37 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli and Pumpkin?
A serving of Broccoli and Pumpkin provides about 2.2g of protein from a total serving weight of 100g. That is 2.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli and Pumpkin calories?
The easiest way to track Broccoli and Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli and Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veg & Protein | 210g | 171.0 | 23.6g | +134 kcal, more protein |
| Broccoli | 150g | 51.0 | 4.3g | +14 kcal, more protein |
| Broccoli Floret | 15g | 5.0 | 0.5g | -32 kcal, less protein |
| Green Vegetable Soup | 250g | 85.0 | 7g | +48 kcal, more protein |
| Broccoli | 40g | 14.0 | 1.2g | -23 kcal, less protein |