How many calories are in Loaded Fries and Steak?
Loaded Fries and Steak contains 929 calories per serving (46% of the 2,000 kcal daily value), with 55g fat, 63.5g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Loaded Fries and Steak
Nutritional value of Loaded Fries and Steak per 100 grams
What's inside Loaded Fries and Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 312 kcal | 3.3g | 16.7g | 38g |
| Grilled beef steak strips | 120g | 250 kcal | 26.7g | 15g | 0g |
| Cheese sauce | 60g | 250 kcal | 10g | 20g | 6.7g |
| Pickled jalapeños | 30g | 16.7 kcal | 0g | 0g | 3.3g |
| Fresh cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
Where do the calories in Loaded Fries and Steak come from
How Loaded Fries and Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 929 kcal | 46% |
| Protein | 43.3g | 87% |
| Fat | 55g | 85% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Loaded Fries and Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Loaded Fries and Steak
How many calories are in Loaded Fries and Steak?
A full serving of Loaded Fries and Steak contains approximately 929 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 232.3 kcal.
Is Loaded Fries and Steak good for weight loss?
Loaded Fries and Steak has a moderate calorie density at 232.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Loaded Fries and Steak?
A serving of Loaded Fries and Steak provides about 43.3g of protein from a total serving weight of 400g. That is 10.8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Loaded Fries and Steak calories?
The easiest way to track Loaded Fries and Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Loaded Fries and Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Loaded Fries and Steak | 410g | 946.0 | 36g | +17 kcal, less protein |
| Cucumber with Cheese Sauce | 120g | 105.0 | 3.7g | -824 kcal, less protein |
| Cheese Fries | 230g | 552.0 | 9.4g | -377 kcal, less protein |
| chicken and fries | 395g | 937.0 | 72.7g | +8 kcal, more protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +229 kcal, more protein |