How many calories are in Salmon Sashimi?
Salmon Sashimi contains 178 calories per serving (9% of the 2,000 kcal daily value), with 10.1g fat, 3.9g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sashimi
Nutritional value of Salmon Sashimi per 100 grams
What's inside Salmon Sashimi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon sashimi (raw) | 90g | 180 kcal | 21g | 11g | 0g |
| daikon radish (shredded) | 25g | 32 kcal | 1.6g | 0.4g | 7.6g |
| cucumber (sliced) | 15g | 20 kcal | 1.3g | 0g | 6.7g |
| lemon wedge | 10g | 30 kcal | 1g | 0g | 9g |
| parsley garnish | 8g | 25 kcal | 2.5g | 0.6g | 1.3g |
Where do the calories in Salmon Sashimi come from
How Salmon Sashimi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 19.8g | 40% |
| Fat | 10.1g | 15% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sashimi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sashimi
How many calories are in Salmon Sashimi?
A full serving of Salmon Sashimi contains approximately 178 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 120.3 kcal.
Is Salmon Sashimi good for weight loss?
Salmon Sashimi has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Sashimi?
A serving of Salmon Sashimi provides about 19.8g of protein from a total serving weight of 148g. That is 13.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sashimi calories?
The easiest way to track Salmon Sashimi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sashimi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi with Spicy Sauce | 140g | 224.0 | 21.3g | +46 kcal, more protein |
| Salmon Head Stew | 215g | 312.0 | 28.8g | +134 kcal, more protein |
| Cucumber Radish Salad | 337g | 109.0 | 3.7g | -69 kcal, less protein |
| Citrus Cucumber Salad | 285g | 191.5 | 4.4g | +13 kcal, less protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -2 kcal, less protein |