How many calories are in Chicken Rice Porridge?
Chicken Rice Porridge contains 323 calories per serving (16% of the 2,000 kcal daily value), with 10.1g fat, 37.1g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Porridge
Nutritional value of Chicken Rice Porridge per 100 grams
What's inside Chicken Rice Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge | 250g | 52 kcal | 1.1g | 0.1g | 11.2g |
| boiled chicken meat | 50g | 140 kcal | 20g | 9g | 1g |
| green onions | 50g | 20 kcal | 2g | 0g | 4g |
| carrots | 50g | 30 kcal | 0.6g | 0g | 6g |
| onions | 50g | 30 kcal | 0.8g | 0g | 6g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| black pepper | 2g | 250 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Rice Porridge come from
How Chicken Rice Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 20.7g | 41% |
| Fat | 10.1g | 16% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Porridge
How many calories are in Chicken Rice Porridge?
A full serving of Chicken Rice Porridge contains approximately 323 kcal. The total serving weighs about 502g. Per 100 grams, that works out to 64.3 kcal.
Is Chicken Rice Porridge good for weight loss?
Chicken Rice Porridge has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Porridge?
A serving of Chicken Rice Porridge provides about 20.7g of protein from a total serving weight of 502g. That is 4.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Porridge calories?
The easiest way to track Chicken Rice Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Porridge with Egg | 336g | 272.0 | 16.5g | -51 kcal, less protein |
| Chicken Rice Porridge | 255g | 210.0 | 12g | -113 kcal, less protein |
| Pork Congee | 317g | 276.0 | 13.3g | -47 kcal, less protein |
| Fried Rice with Chicken Drumstick | 370g | 484.0 | 29.2g | +161 kcal, more protein |
| Boiled Eggs with Pepper | 201g | 312.0 | 27g | -11 kcal, more protein |