How many calories are in Fried Rice with Chicken Drumstick?
Fried Rice with Chicken Drumstick contains 484 calories per serving (24% of the 2,000 kcal daily value), with 14.6g fat, 53g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Chicken Drumstick
Nutritional value of Fried Rice with Chicken Drumstick per 100 grams
What's inside Fried Rice with Chicken Drumstick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 27.3g |
| scrambled egg | 50g | 144 kcal | 12g | 8g | 12g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| green bell pepper | 30g | 33.3 kcal | 1.3g | 0.3g | 6.7g |
| fried chicken drumstick | 100g | 180 kcal | 18g | 10g | 0g |
| onion | 10g | 150 kcal | 3g | 0g | 10g |
Where do the calories in Fried Rice with Chicken Drumstick come from
How Fried Rice with Chicken Drumstick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 29.2g | 58% |
| Fat | 14.6g | 22% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Chicken Drumstick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Chicken Drumstick
How many calories are in Fried Rice with Chicken Drumstick?
A full serving of Fried Rice with Chicken Drumstick contains approximately 484 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 130.8 kcal.
Is Fried Rice with Chicken Drumstick good for weight loss?
Fried Rice with Chicken Drumstick has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Chicken Drumstick?
A serving of Fried Rice with Chicken Drumstick provides about 29.2g of protein from a total serving weight of 370g. That is 7.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Chicken Drumstick calories?
The easiest way to track Fried Rice with Chicken Drumstick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Chicken Drumstick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice | 360g | 445.0 | 12.7g | -39 kcal, less protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | -93 kcal, less protein |
| Chao fan | 615g | 872.0 | 37.2g | +388 kcal, more protein |
| Vegetable Fried Rice | 430g | 575.0 | 14g | +91 kcal, less protein |
| Chicken Rice Soup | 330g | 390.0 | 36g | -94 kcal, more protein |