How many calories are in Spinach soup?
Spinach soup contains 70.5 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach soup
Nutritional value of Spinach soup per 100 grams
What's inside Spinach soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach soup | 300g | 23.5 kcal | 1.8g | 1g | 3.5g |
Where do the calories in Spinach soup come from
How Spinach soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 4% |
| Protein | 5.4g | 11% |
| Fat | 3g | 5% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach soup
How many calories are in Spinach soup?
A full serving of Spinach soup contains approximately 70.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 23.5 kcal.
Is Spinach soup good for weight loss?
Spinach soup has a low calorie density at 23.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach soup?
A serving of Spinach soup provides about 5.4g of protein from a total serving weight of 300g. That is 1.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Spinach soup calories?
The easiest way to track Spinach soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Vegetable Soup | 300g | 45.0 | 3.5g | -25 kcal, less protein |
| Leafy green soup | 150g | 0.0 | 0g | -70 kcal, less protein |
| Spinach Soup | 150g | 35.0 | 4g | -35 kcal, less protein |
| Green leafy vegetables | 100g | 23.0 | 2.9g | -47 kcal, less protein |
| Green Smoothie | 200g | 80.0 | 5g | +9 kcal, less protein |