How many calories are in Vegetable Soup with Sweet Potato?
Vegetable Soup with Sweet Potato contains 285 calories per serving (14% of the 2,000 kcal daily value), with 3.1g fat, 62g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Soup with Sweet Potato
Nutritional value of Vegetable Soup with Sweet Potato per 100 grams
What's inside Vegetable Soup with Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable soup with carrots and potatoes | 250g | 60 kcal | 2g | 1.2g | 12g |
| boiled purple sweet potato | 150g | 90 kcal | 1.3g | 0.1g | 21.3g |
Where do the calories in Vegetable Soup with Sweet Potato come from
How Vegetable Soup with Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 3.1g | 5% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Soup with Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Soup with Sweet Potato
How many calories are in Vegetable Soup with Sweet Potato?
A full serving of Vegetable Soup with Sweet Potato contains approximately 285 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 71.3 kcal.
Is Vegetable Soup with Sweet Potato good for weight loss?
Vegetable Soup with Sweet Potato has a low calorie density at 71.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Soup with Sweet Potato?
A serving of Vegetable Soup with Sweet Potato provides about 7g of protein from a total serving weight of 400g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Soup with Sweet Potato calories?
The easiest way to track Vegetable Soup with Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Soup with Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato with Egg | 150g | 120.0 | 2g | -165 kcal, less protein |
| Boiled Purple Sweet Potato | 80g | 68.0 | 1.3g | -217 kcal, less protein |
| Purple Sweet Potato Meal | 150g | 0.0 | 0g | -285 kcal, less protein |
| Boiled Purple Sweet Potato | 70g | 90.0 | 2g | -195 kcal, less protein |
| Sweet Potato Salad Plate | 150g | 120.0 | 2g | -165 kcal, less protein |