How many calories are in Roasted chicken & rice?
Roasted chicken & rice contains 626 calories per serving (31% of the 2,000 kcal daily value), with 27.2g fat, 57.8g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken & rice
Nutritional value of Roasted chicken & rice per 100 grams
What's inside Roasted chicken & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken (with skin, bone-in) | 170g | 210 kcal | 16.1g | 15.6g | 0g |
| Cooked white rice (short-grain) | 200g | 130 kcal | 2g | 0.3g | 28.5g |
| Soy sauce (small drip on rice) | 10g | 90 kcal | 10g | 0g | 8g |
Where do the calories in Roasted chicken & rice come from
How Roasted chicken & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 32.3g | 65% |
| Fat | 27.2g | 42% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken & rice
How many calories are in Roasted chicken & rice?
A full serving of Roasted chicken & rice contains approximately 626 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 164.7 kcal.
Is Roasted chicken & rice good for weight loss?
Roasted chicken & rice has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken & rice?
A serving of Roasted chicken & rice provides about 32.3g of protein from a total serving weight of 380g. That is 8.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken & rice calories?
The easiest way to track Roasted chicken & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roasted chicken | 300g | 496.2 | 34g | -129 kcal, more protein |
| Rice and chicken | 330g | 482.0 | 50.5g | -144 kcal, more protein |
| Chicken rice meal | 500g | 652.0 | 33.4g | +26 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -266 kcal, less protein |
| Rice and Chicken | 300g | 443.0 | 50.8g | -183 kcal, more protein |