How many calories are in Mixed Nuts and Dry Fruits?
Mixed Nuts and Dry Fruits contains 134.2 calories per serving (7% of the 2,000 kcal daily value), with 7.1g fat, 17.8g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Dry Fruits
Nutritional value of Mixed Nuts and Dry Fruits per 100 grams
What's inside Mixed Nuts and Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 7g | 594.3 kcal | 21.4g | 51.4g | 21.4g |
| munaka (raisins) | 5g | 300 kcal | 2g | 0g | 80g |
| kishmish (raisins) | 6g | 310 kcal | 3.3g | 1.7g | 81.7g |
| anjeer (fig) | 10g | 260 kcal | 3g | 1g | 67g |
| akhrot (walnut) | 5g | 660 kcal | 16g | 66g | 14g |
Where do the calories in Mixed Nuts and Dry Fruits come from
How Mixed Nuts and Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134.2 kcal | 7% |
| Protein | 2.9g | 6% |
| Fat | 7.1g | 11% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dry Fruits
How many calories are in Mixed Nuts and Dry Fruits?
A full serving of Mixed Nuts and Dry Fruits contains approximately 134.2 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 406.7 kcal.
Is Mixed Nuts and Dry Fruits good for weight loss?
Mixed Nuts and Dry Fruits has a high calorie density at 406.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dry Fruits?
A serving of Mixed Nuts and Dry Fruits provides about 2.9g of protein from a total serving weight of 33g. That is 8.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dry Fruits calories?
The easiest way to track Mixed Nuts and Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 36.5g | 148.5 | 3.2g | +14 kcal, more protein |
| Dry Fruit Mix | 55g | 199.3 | 3.7g | +65 kcal, more protein |
| mixed-dry-fruits-nuts | 32g | 136.2 | 3.2g | +2 kcal, more protein |
| Mixed Nuts and Dried Fruits | 32g | 140.0 | 3.1g | +5 kcal, more protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -2 kcal, less protein |