How many calories are in Nut and Dried Fruit Mix?
Nut and Dried Fruit Mix contains 132 calories per serving (7% of the 2,000 kcal daily value), with 6.6g fat, 17.4g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Dried Fruit Mix
Nutritional value of Nut and Dried Fruit Mix per 100 grams
What's inside Nut and Dried Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 6g | 590 kcal | 21.7g | 50g | 20g |
| munaka (raisins) | 7g | 300 kcal | 2.9g | 1.4g | 75.7g |
| kishmish (raisins) | 7g | 300 kcal | 2.9g | 1.4g | 75.7g |
| walnut (akhrot) | 5g | 660 kcal | 16g | 66g | 22g |
| fig (anjeer) | 8g | 270 kcal | 3.8g | 1.3g | 56.3g |
Where do the calories in Nut and Dried Fruit Mix come from
How Nut and Dried Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 6.6g | 10% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Dried Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Dried Fruit Mix
How many calories are in Nut and Dried Fruit Mix?
A full serving of Nut and Dried Fruit Mix contains approximately 132 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 400 kcal.
Is Nut and Dried Fruit Mix good for weight loss?
Nut and Dried Fruit Mix has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Dried Fruit Mix?
A serving of Nut and Dried Fruit Mix provides about 2.8g of protein from a total serving weight of 33g. That is 8.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Dried Fruit Mix calories?
The easiest way to track Nut and Dried Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Dried Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | +14 kcal, more protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | +8 kcal, more protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -16 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | +74 kcal, more protein |
| Dry fruit mix | 66g | 128.0 | 10g | -4 kcal, more protein |