How many calories are in mixed-dry-fruits-nuts?
mixed-dry-fruits-nuts contains 136.2 calories per serving (7% of the 2,000 kcal daily value), with 7.7g fat, 15.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in mixed-dry-fruits-nuts
Nutritional value of mixed-dry-fruits-nuts per 100 grams
What's inside mixed-dry-fruits-nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond (whole) | 6g | 600 kcal | 21.7g | 50g | 20g |
| munakka (dried raisin/green raisin) | 6g | 300 kcal | 5g | 0g | 70g |
| kishmish (seedless raisin) | 5g | 300 kcal | 4g | 0g | 80g |
| anjeer (fig, dried) | 8g | 270 kcal | 3.8g | 2.5g | 63.8g |
| akhrot (walnut, half kernel) | 7g | 651.4 kcal | 15.7g | 64.3g | 14.3g |
Where do the calories in mixed-dry-fruits-nuts come from
How mixed-dry-fruits-nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.2 kcal | 7% |
| Protein | 3.2g | 6% |
| Fat | 7.7g | 12% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed-dry-fruits-nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed-dry-fruits-nuts
How many calories are in mixed-dry-fruits-nuts?
A full serving of mixed-dry-fruits-nuts contains approximately 136.2 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 425.6 kcal.
Is mixed-dry-fruits-nuts good for weight loss?
mixed-dry-fruits-nuts has a high calorie density at 425.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed-dry-fruits-nuts?
A serving of mixed-dry-fruits-nuts provides about 3.2g of protein from a total serving weight of 32g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track mixed-dry-fruits-nuts calories?
The easiest way to track mixed-dry-fruits-nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed-dry-fruits-nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Fruit Mix | 55g | 199.3 | 3.7g | +63 kcal, more protein |
| Mixed Nuts and Dry Fruits | 33g | 134.2 | 2.9g | -2 kcal, less protein |
| Mixed Nuts and Dried Fruits | 36.5g | 148.5 | 3.2g | +12 kcal, same protein |
| dry nuts mix | 31g | 138.5 | 3.4g | +2 kcal, more protein |
| Mixed Nuts and Dried Fruits | 32g | 140.0 | 3.1g | +3 kcal, less protein |