How many calories are in Schnitzel & Pasta?
Schnitzel & Pasta contains 645 calories per serving (32% of the 2,000 kcal daily value), with 27.1g fat, 81g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Schnitzel & Pasta
Nutritional value of Schnitzel & Pasta per 100 grams
What's inside Schnitzel & Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked tube pasta (rigatoni/ditalini) with light tomato sauce | 140g | 150 kcal | 5g | 2.5g | 30g |
| breaded fried cutlet (pork or chicken schnitzel) | 120g | 275 kcal | 20g | 18.3g | 15g |
| vegetable soup (pureed lentil/vegetable) | 220g | 40.9 kcal | 2.7g | 0.7g | 8.2g |
| pickled peppers/chili (mix) | 60g | 25 kcal | 0.8g | 0.2g | 5g |
Where do the calories in Schnitzel & Pasta come from
How Schnitzel & Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 37.5g | 75% |
| Fat | 27.1g | 42% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Schnitzel & Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Schnitzel & Pasta
How many calories are in Schnitzel & Pasta?
A full serving of Schnitzel & Pasta contains approximately 645 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 119.4 kcal.
Is Schnitzel & Pasta good for weight loss?
Schnitzel & Pasta has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Schnitzel & Pasta?
A serving of Schnitzel & Pasta provides about 37.5g of protein from a total serving weight of 540g. That is 6.9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Schnitzel & Pasta calories?
The easiest way to track Schnitzel & Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Schnitzel & Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with red sauce | 550g | 1268.0 | 42.8g | +623 kcal, more protein |
| Rice with chicken & sauce | 490g | 751.0 | 36.5g | +106 kcal, less protein |
| Lentil soup meal | 480g | 380.0 | 23.2g | -265 kcal, less protein |
| Pasta with sausage | 368g | 536.0 | 21.4g | -109 kcal, less protein |
| Creamy pasta bowl | 565g | 620.0 | 27.5g | -25 kcal, less protein |