How many calories are in Pasta with red sauce?
Pasta with red sauce contains 1,268 calories per serving (63% of the 2,000 kcal daily value), with 20.2g fat, 212.6g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with red sauce
Nutritional value of Pasta with red sauce per 100 grams
What's inside Pasta with red sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked tube pasta (ditalini/short pasta) | 320g | 370 kcal | 12.5g | 5g | 62.5g |
| tomato-based red sauce (simple tomato sauce with oil) | 140g | 60 kcal | 2g | 3g | 9g |
| breaded fried chicken cutlet (thin) | 90g | 220 kcal | 17.8g | 15.6g | 2.2g |
Where do the calories in Pasta with red sauce come from
How Pasta with red sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,268 kcal | 63% |
| Protein | 42.8g | 86% |
| Fat | 20.2g | 31% |
| Carbs | 212.6g | 71% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with red sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with red sauce
How many calories are in Pasta with red sauce?
A full serving of Pasta with red sauce contains approximately 1,268 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 230.5 kcal.
Is Pasta with red sauce good for weight loss?
Pasta with red sauce has a moderate calorie density at 230.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with red sauce?
A serving of Pasta with red sauce provides about 42.8g of protein from a total serving weight of 550g. That is 7.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with red sauce calories?
The easiest way to track Pasta with red sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with red sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel & Pasta | 540g | 645.0 | 37.5g | -623 kcal, less protein |
| Fried Chicken with Pasta | 340g | 620.0 | 35.1g | -648 kcal, less protein |
| Chicken Parm | 228g | 427.0 | 23g | -841 kcal, less protein |
| Pasta and Fried Chicken | 270g | 460.0 | 27g | -808 kcal, less protein |
| Breaded Chicken Cutlet | 200g | 339.0 | 25.5g | -929 kcal, less protein |