How many calories are in Rice with chicken & sauce?
Rice with chicken & sauce contains 751 calories per serving (38% of the 2,000 kcal daily value), with 38g fat, 57.8g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken & sauce
Nutritional value of Rice with chicken & sauce per 100 grams
What's inside Rice with chicken & sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 200g | 123 kcal | 2.8g | 1.7g | 22g |
| chicken thigh, cooked (skinless) | 120g | 175 kcal | 15g | 12g | 2g |
| cream-based mushroom sauce / sautéed mushrooms with cream | 60g | 150 kcal | 4g | 12g | 4g |
| barbecue or tomato-based sauce | 30g | 150 kcal | 1.7g | 3.3g | 20g |
| breaded meat patty or small piece of meat with cheese/breading (likely pork/beef schnitzel or breaded cutlet) | 80g | 200 kcal | 12.5g | 15g | 3.8g |
Where do the calories in Rice with chicken & sauce come from
How Rice with chicken & sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 751 kcal | 38% |
| Protein | 36.5g | 73% |
| Fat | 38g | 58% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & sauce
How many calories are in Rice with chicken & sauce?
A full serving of Rice with chicken & sauce contains approximately 751 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with chicken & sauce good for weight loss?
Rice with chicken & sauce has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chicken & sauce?
A serving of Rice with chicken & sauce provides about 36.5g of protein from a total serving weight of 490g. That is 7.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & sauce calories?
The easiest way to track Rice with chicken & sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & sides | 455g | 704.0 | 30.3g | -47 kcal, less protein |
| Schnitzel & Pasta | 540g | 645.0 | 37.5g | -106 kcal, more protein |
| Rice with pork and sauced sides | 360g | 679.5 | 34.7g | -71 kcal, less protein |
| rice with cutlet | 400g | 568.0 | 20.8g | -183 kcal, less protein |
| fast food combo | 545g | 870.0 | 50g | +119 kcal, more protein |