How many calories are in Boiled Chicken Breast?
Boiled Chicken Breast contains 145 calories per serving (7% of the 2,000 kcal daily value), with 3.3g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken Breast
Nutritional value of Boiled Chicken Breast per 100 grams
What's inside Boiled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (boiled) | 100g | 145 kcal | 31g | 3.3g | 0g |
Where do the calories in Boiled Chicken Breast come from
How Boiled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 31g | 62% |
| Fat | 3.3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken Breast
How many calories are in Boiled Chicken Breast?
A full serving of Boiled Chicken Breast contains approximately 145 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 145 kcal.
Is Boiled Chicken Breast good for weight loss?
Boiled Chicken Breast has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chicken Breast?
A serving of Boiled Chicken Breast provides about 31g of protein from a total serving weight of 100g. That is 31g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken Breast calories?
The easiest way to track Boiled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled chicken | 250g | 275.0 | 51.5g | +130 kcal, more protein |
| Chicken Soup | 150g | 165.0 | 31g | +20 kcal, same protein |
| Chicken with greens | 150g | 165.0 | 31g | +20 kcal, same protein |
| Chicken Soup Meal | 250g | 165.0 | 31g | +20 kcal, same protein |
| Boiled chicken | 200g | 330.0 | 62g | +185 kcal, more protein |