How many calories are in Boiled chicken?
Boiled chicken contains 275 calories per serving (14% of the 2,000 kcal daily value), with 6.3g fat, 0g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled chicken
Nutritional value of Boiled chicken per 100 grams
What's inside Boiled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (boiled, skinless) | 250g | 110 kcal | 20.6g | 2.5g | 0g |
Where do the calories in Boiled chicken come from
How Boiled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 51.5g | 103% |
| Fat | 6.3g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled chicken
How many calories are in Boiled chicken?
A full serving of Boiled chicken contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Boiled chicken good for weight loss?
Boiled chicken has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled chicken?
A serving of Boiled chicken provides about 51.5g of protein from a total serving weight of 250g. That is 20.6g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Boiled chicken calories?
The easiest way to track Boiled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled chicken | 200g | 330.0 | 62g | +55 kcal, more protein |
| Boiled chicken | 300g | 495.0 | 66g | +220 kcal, more protein |
| Boiled Chicken Breast | 100g | 145.0 | 31g | -130 kcal, less protein |
| Boiled chicken | 400g | 680.0 | 92g | +405 kcal, more protein |
| Chicken with vegetables | 120g | 198.0 | 37.2g | -77 kcal, less protein |