How many calories are in Asian-style noodles?
Asian-style noodles contains 450 calories per serving (23% of the 2,000 kcal daily value), with 16g fat, 64g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian-style noodles
Nutritional value of Asian-style noodles per 100 grams
What's inside Asian-style noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 180g | 150 kcal | 2.8g | 0.6g | 30g |
| peanut oil | 30g | 400 kcal | 0g | 46.7g | 0g |
| vegetables (cabbage, carrot, zucchini) | 50g | 80 kcal | 2g | 0g | 18g |
| soy sauce | 10g | 200 kcal | 10g | 10g | 10g |
Where do the calories in Asian-style noodles come from
How Asian-style noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian-style noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian-style noodles
How many calories are in Asian-style noodles?
A full serving of Asian-style noodles contains approximately 450 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 166.7 kcal.
Is Asian-style noodles good for weight loss?
Asian-style noodles has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian-style noodles?
A serving of Asian-style noodles provides about 7g of protein from a total serving weight of 270g. That is 2.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Asian-style noodles calories?
The easiest way to track Asian-style noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian-style noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Stir-Fried Vermicelli | 415g | 405.0 | 24.3g | -45 kcal, more protein |
| Pancit | 390g | 440.0 | 36.8g | -10 kcal, more protein |
| Pancit | 395g | 590.0 | 38g | +140 kcal, more protein |
| Pancit | 395g | 475.0 | 37.3g | +25 kcal, more protein |
| Pancit | 340g | 315.0 | 12.3g | -135 kcal, more protein |