How many calories are in Beef Fried Rice?
Beef Fried Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.1g fat, 60.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Fried Rice
Nutritional value of Beef Fried Rice per 100 grams
What's inside Beef Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mixed vegetables (carrots, green beans, peas) | 40g | 150 kcal | 5g | 0.5g | 25g |
| cooked beef pieces | 50g | 220 kcal | 18g | 14g | 14g |
| cooking oil (vegetable or olive oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Beef Fried Rice come from
How Beef Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 15.2g | 30% |
| Fat | 12.1g | 19% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Fried Rice
How many calories are in Beef Fried Rice?
A full serving of Beef Fried Rice contains approximately 405 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 162 kcal.
Is Beef Fried Rice good for weight loss?
Beef Fried Rice has a moderate calorie density at 162 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Fried Rice?
A serving of Beef Fried Rice provides about 15.2g of protein from a total serving weight of 250g. That is 6.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Beef Fried Rice calories?
The easiest way to track Beef Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef rice bowl | 325.7g | 432.2 | 26.9g | +27 kcal, more protein |
| Vegetable Fried Rice | 360g | 450.0 | 8g | +45 kcal, less protein |
| Beef with Rice and Veggies | 330g | 455.0 | 26.2g | +50 kcal, more protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +125 kcal, more protein |
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | -135 kcal, less protein |