How many calories are in Beef with Rice and Veggies?
Beef with Rice and Veggies contains 455 calories per serving (23% of the 2,000 kcal daily value), with 15.6g fat, 61.5g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Veggies
Nutritional value of Beef with Rice and Veggies per 100 grams
What's inside Beef with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked beef chunks | 120g | 183.3 kcal | 16.7g | 12.5g | 8.3g |
| mixed vegetables (carrots, peas, beans) | 60g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
Where do the calories in Beef with Rice and Veggies come from
How Beef with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 15.6g | 24% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Veggies
How many calories are in Beef with Rice and Veggies?
A full serving of Beef with Rice and Veggies contains approximately 455 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 137.9 kcal.
Is Beef with Rice and Veggies good for weight loss?
Beef with Rice and Veggies has a low calorie density at 137.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Veggies?
A serving of Beef with Rice and Veggies provides about 26.2g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Veggies calories?
The easiest way to track Beef with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Fried Rice | 290g | 400.0 | 17g | -55 kcal, less protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | -50 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | -22 kcal, more protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | +75 kcal, more protein |
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | -67 kcal, less protein |