How many calories are in clear broth soup?
clear broth soup contains 18 calories per serving (1% of the 2,000 kcal daily value), with 0.5g fat, 1.5g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in clear broth soup
Nutritional value of clear broth soup per 100 grams
What's inside clear broth soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (chicken or vegetable) | 200g | 7.5 kcal | 1g | 0.3g | 0.5g |
| chopped green onions | 10g | 30 kcal | 2g | 0g | 5g |
Where do the calories in clear broth soup come from
How clear broth soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from clear broth soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about clear broth soup
How many calories are in clear broth soup?
A full serving of clear broth soup contains approximately 18 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 8.6 kcal.
Is clear broth soup good for weight loss?
clear broth soup has a low calorie density at 8.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in clear broth soup?
A serving of clear broth soup provides about 2.2g of protein from a total serving weight of 210g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track clear broth soup calories?
The easiest way to track clear broth soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does clear broth soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broth with green onions | 35g | 17.0 | 2.1g | -1 kcal, less protein |
| Pork Meatball Soup | 395g | 337.0 | 24.2g | +319 kcal, more protein |
| Vegetable Soup | 285g | 23.0 | 2.1g | +5 kcal, less protein |
| Boiled Chicken Soup | 590g | 851.0 | 90.8g | +833 kcal, more protein |
| Salmon noodle soup | 670g | 398.0 | 27.7g | +380 kcal, more protein |