How many calories are in Ham and Cheese Bread?
Ham and Cheese Bread contains 207 calories per serving (10% of the 2,000 kcal daily value), with 7.7g fat, 18.8g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Bread
Nutritional value of Ham and Cheese Bread per 100 grams
What's inside Ham and Cheese Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 250 kcal | 9g | 3g | 45g |
| Processed cheese slice | 20g | 325 kcal | 17.5g | 25g | 2.5g |
| Smoked pork loin | 30g | 140 kcal | 22.7g | 5g | 1g |
Where do the calories in Ham and Cheese Bread come from
How Ham and Cheese Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 13.9g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Bread
How many calories are in Ham and Cheese Bread?
A full serving of Ham and Cheese Bread contains approximately 207 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 230 kcal.
Is Ham and Cheese Bread good for weight loss?
Ham and Cheese Bread has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Bread?
A serving of Ham and Cheese Bread provides about 13.9g of protein from a total serving weight of 90g. That is 15.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Bread calories?
The easiest way to track Ham and Cheese Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham cheese open-sandwich | 65g | 150.0 | 11g | -57 kcal, less protein |
| Salami Cheese Toast | 110g | 363.0 | 14.9g | +156 kcal, more protein |
| Сыр с колбасой | 45g | 175.0 | 9.5g | -32 kcal, less protein |
| Ham and Cheese Open Sandwich | 105g | 266.0 | 17.4g | +59 kcal, more protein |
| Turkey Cheese Toast | 115g | 282.0 | 26.6g | +75 kcal, more protein |