How many calories are in Salami Cheese Toast?
Salami Cheese Toast contains 363 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 19.8g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Cheese Toast
Nutritional value of Salami Cheese Toast per 100 grams
What's inside Salami Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 45g | 255.6 kcal | 8.9g | 5.6g | 41.1g |
| Hard cheese slice | 25g | 400 kcal | 25.2g | 33.2g | 0.4g |
| Salami slices | 20g | 400 kcal | 18g | 36g | 1g |
| Cream cheese | 20g | 340 kcal | 5g | 35g | 5g |
Where do the calories in Salami Cheese Toast come from
How Salami Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 14.9g | 30% |
| Fat | 25g | 38% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Cheese Toast
How many calories are in Salami Cheese Toast?
A full serving of Salami Cheese Toast contains approximately 363 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 330 kcal.
Is Salami Cheese Toast good for weight loss?
Salami Cheese Toast has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Cheese Toast?
A serving of Salami Cheese Toast provides about 14.9g of protein from a total serving weight of 110g. That is 13.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salami Cheese Toast calories?
The easiest way to track Salami Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Сыр с колбасой | 45g | 175.0 | 9.5g | -188 kcal, less protein |
| Ham and Cheese Open Sandwich | 105g | 266.0 | 17.4g | -97 kcal, more protein |
| Tuna Rye Toast | 110g | 277.0 | 17.4g | -86 kcal, more protein |
| Ham Rye Sandwich | 90g | 217.0 | 12g | -146 kcal, less protein |
| Salami sandwich | 100g | 325.0 | 13g | -38 kcal, less protein |