How many calories are in Ham and Cheese Open Sandwich?
Ham and Cheese Open Sandwich contains 266 calories per serving (13% of the 2,000 kcal daily value), with 13.4g fat, 16.8g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Open Sandwich
Nutritional value of Ham and Cheese Open Sandwich per 100 grams
What's inside Ham and Cheese Open Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 237.5 kcal | 7.5g | 2.5g | 40g |
| Emmental cheese slice | 30g | 380 kcal | 30g | 30g | 0g |
| Ham slice | 20g | 110 kcal | 18g | 3g | 2.5g |
| Bologna sausage slice | 15g | 233.3 kcal | 12g | 18.7g | 2g |
Where do the calories in Ham and Cheese Open Sandwich come from
How Ham and Cheese Open Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 17.4g | 35% |
| Fat | 13.4g | 21% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Open Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Open Sandwich
How many calories are in Ham and Cheese Open Sandwich?
A full serving of Ham and Cheese Open Sandwich contains approximately 266 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 253.3 kcal.
Is Ham and Cheese Open Sandwich good for weight loss?
Ham and Cheese Open Sandwich has a high calorie density at 253.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Open Sandwich?
A serving of Ham and Cheese Open Sandwich provides about 17.4g of protein from a total serving weight of 105g. That is 16.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Open Sandwich calories?
The easiest way to track Ham and Cheese Open Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Open Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna Bread Slice | 169g | 438.0 | 15g | +172 kcal, less protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +444 kcal, more protein |
| Bologna Cheese Sandwich | 138g | 412.0 | 15.2g | +146 kcal, less protein |
| Salami Cheese Toast | 110g | 363.0 | 14.9g | +97 kcal, less protein |
| Сыр с колбасой | 45g | 175.0 | 9.5g | -91 kcal, less protein |