How many calories are in Oats and Eggs?
Oats and Eggs contains 474.5 calories per serving (24% of the 2,000 kcal daily value), with 22.7g fat, 41g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Eggs
Nutritional value of Oats and Eggs per 100 grams
What's inside Oats and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat flakes | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Butter | 5g | 880 kcal | 0.8g | 98g | 0g |
| Whole milk | 150g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Oats and Eggs come from
How Oats and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474.5 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 22.7g | 35% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Eggs
How many calories are in Oats and Eggs?
A full serving of Oats and Eggs contains approximately 474.5 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 155.6 kcal.
Is Oats and Eggs good for weight loss?
Oats and Eggs has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Eggs?
A serving of Oats and Eggs provides about 24g of protein from a total serving weight of 305g. That is 7.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Eggs calories?
The easiest way to track Oats and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and boiled eggs | 303g | 523.0 | 27.2g | +48 kcal, more protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | -129 kcal, less protein |
| Eggs and Oats | 145g | 331.0 | 17.9g | -143 kcal, less protein |
| Oats and Eggs | 255g | 281.0 | 16.4g | -193 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -195 kcal, less protein |