How many calories are in Beef rice bowl with egg?
Beef rice bowl with egg contains 638 calories per serving (32% of the 2,000 kcal daily value), with 32.5g fat, 34g carbs, and 40.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef rice bowl with egg
Nutritional value of Beef rice bowl with egg per 100 grams
What's inside Beef rice bowl with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef | 150g | 220 kcal | 20g | 13.3g | 0g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried garlic slices | 50g | 140 kcal | 2g | 10g | 2g |
| fried egg (soft) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
Where do the calories in Beef rice bowl with egg come from
How Beef rice bowl with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 638 kcal | 32% |
| Protein | 40.6g | 81% |
| Fat | 32.5g | 50% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef rice bowl with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef rice bowl with egg
How many calories are in Beef rice bowl with egg?
A full serving of Beef rice bowl with egg contains approximately 638 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 132.9 kcal.
Is Beef rice bowl with egg good for weight loss?
Beef rice bowl with egg has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef rice bowl with egg?
A serving of Beef rice bowl with egg provides about 40.6g of protein from a total serving weight of 480g. That is 8.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Beef rice bowl with egg calories?
The easiest way to track Beef rice bowl with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef rice bowl with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -189 kcal, less protein |
| Rice with Beef and Egg | 320g | 449.0 | 24.2g | -189 kcal, less protein |
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | -82 kcal, less protein |
| Rice with beef | 245g | 376.0 | 14.1g | -262 kcal, less protein |
| Beef rice plate | 320g | 488.1 | 28.5g | -149 kcal, less protein |