How many calories are in Palaboc?
Palaboc contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 52.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palaboc
Nutritional value of Palaboc per 100 grams
What's inside Palaboc
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles (cooked) | 250g | 150 kcal | 2.6g | 5g | 21g |
Where do the calories in Palaboc come from
How Palaboc fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.5g | 13% |
| Fat | 12.5g | 19% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palaboc
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palaboc
How many calories are in Palaboc?
A full serving of Palaboc contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is Palaboc good for weight loss?
Palaboc has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palaboc?
A serving of Palaboc provides about 6.5g of protein from a total serving weight of 250g. That is 2.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Palaboc calories?
The easiest way to track Palaboc is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palaboc compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and vegetables | 150g | 195.0 | 4g | -180 kcal, less protein |
| Chicken feet with rice and vegetables | 150g | 195.0 | 4g | -180 kcal, less protein |
| Rice with Chapati and Channa Masala | 500g | 650.0 | 13g | +275 kcal, more protein |
| Chicken Feet with Rice and Vegetables | 150g | 195.0 | 4g | -180 kcal, less protein |
| Rice with Sprats and Dhal | 150g | 195.0 | 4g | -180 kcal, less protein |