How many calories are in rice and fish?
rice and fish contains 300 calories per serving (15% of the 2,000 kcal daily value), with 8.7g fat, 37.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice and fish
Nutritional value of rice and fish per 100 grams
What's inside rice and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 140 kcal | 3g | 0.8g | 31g |
| grilled mackerel (fish portion with skin, bones removed partially) | 60g | 220 kcal | 26g | 13g | 0g |
Where do the calories in rice and fish come from
How rice and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 19.2g | 38% |
| Fat | 8.7g | 13% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and fish
How many calories are in rice and fish?
A full serving of rice and fish contains approximately 300 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 166.7 kcal.
Is rice and fish good for weight loss?
rice and fish has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and fish?
A serving of rice and fish provides about 19.2g of protein from a total serving weight of 180g. That is 10.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track rice and fish calories?
The easiest way to track rice and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fried Fish | 220g | 387.8 | 24g | +87 kcal, more protein |
| rice and fish | 300g | 462.0 | 24.2g | +162 kcal, more protein |
| Fried fish & rice | 320g | 438.0 | 22.4g | +138 kcal, more protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -10 kcal, more protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | +95 kcal, more protein |