How many calories are in Protein and Creatine?
Protein and Creatine contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein and Creatine
Nutritional value of Protein and Creatine per 100 grams
What's inside Protein and Creatine
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orgain Organic Protein Powder (Vanilla Bean) | 46g | 347.8 kcal | 45.7g | 10.9g | 34.8g |
| Optimum Nutrition Micronized Creatine Powder | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein and Creatine come from
How Protein and Creatine fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 21g | 42% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein and Creatine
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein and Creatine
How many calories are in Protein and Creatine?
A full serving of Protein and Creatine contains approximately 160 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 313.7 kcal.
Is Protein and Creatine good for weight loss?
Protein and Creatine has a high calorie density at 313.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein and Creatine?
A serving of Protein and Creatine provides about 21g of protein from a total serving weight of 51g. That is 41.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Protein and Creatine calories?
The easiest way to track Protein and Creatine is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein and Creatine compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein and Creatine | 56g | 160.0 | 21g | +0 kcal, same protein |
| Protein and Creatine | 51g | 160.0 | 21g | +0 kcal, same protein |
| Protein Shake Prep | 106g | 240.0 | 22g | +80 kcal, more protein |
| Protein Avocado Shake | 401g | 240.0 | 22g | +80 kcal, more protein |
| Protein Avocado Shake | 351g | 240.0 | 22g | +80 kcal, more protein |