How many calories are in Protein Shake Prep?
Protein Shake Prep contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12.3g fat, 20.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake Prep
Nutritional value of Protein Shake Prep per 100 grams
What's inside Protein Shake Prep
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orgain Organic Protein Powder | 51g | 313.7 kcal | 41.2g | 9.8g | 31.4g |
| Optimum Nutrition Creatine Powder | 5g | 0 kcal | 0g | 0g | 0g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
Where do the calories in Protein Shake Prep come from
How Protein Shake Prep fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 12.3g | 19% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake Prep
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake Prep
How many calories are in Protein Shake Prep?
A full serving of Protein Shake Prep contains approximately 240 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 226.4 kcal.
Is Protein Shake Prep good for weight loss?
Protein Shake Prep has a moderate calorie density at 226.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Shake Prep?
A serving of Protein Shake Prep provides about 22g of protein from a total serving weight of 106g. That is 20.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake Prep calories?
The easiest way to track Protein Shake Prep is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake Prep compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Avocado Shake | 401g | 240.0 | 22g | +0 kcal, same protein |
| Protein Avocado Shake | 351g | 240.0 | 22g | +0 kcal, same protein |
| Protein Smoothie Base | 331g | 208.0 | 21.6g | -32 kcal, less protein |
| Protein Avocado Shake | 376g | 280.0 | 22g | +40 kcal, same protein |
| Protein and Creatine | 56g | 160.0 | 21g | -80 kcal, less protein |