How many calories are in Protein Avocado Shake?
Protein Avocado Shake contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12.3g fat, 19.3g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Avocado Shake
Nutritional value of Protein Avocado Shake per 100 grams
What's inside Protein Avocado Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orgain Organic Plant Based Protein Powder | 46g | 347.8 kcal | 45.7g | 10.9g | 32.6g |
| Optimum Nutrition Micronized Creatine Powder | 5g | 0 kcal | 0g | 0g | 0g |
| Fresh Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Water | 300g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Avocado Shake come from
How Protein Avocado Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 12.3g | 19% |
| Carbs | 19.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Avocado Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Avocado Shake
How many calories are in Protein Avocado Shake?
A full serving of Protein Avocado Shake contains approximately 240 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 59.9 kcal.
Is Protein Avocado Shake good for weight loss?
Protein Avocado Shake has a low calorie density at 59.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Avocado Shake?
A serving of Protein Avocado Shake provides about 22g of protein from a total serving weight of 401g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Protein Avocado Shake calories?
The easiest way to track Protein Avocado Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Avocado Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Smoothie Base | 331g | 208.0 | 21.6g | -32 kcal, less protein |
| Protein Avocado Shake | 351g | 240.0 | 22g | +0 kcal, same protein |
| Protein Avocado Shake | 376g | 280.0 | 22g | +40 kcal, same protein |
| Protein Apple Shake | 421g | 352.0 | 23g | +112 kcal, more protein |
| Protein Shake Prep | 106g | 240.0 | 22g | +0 kcal, same protein |