How many calories are in Spiced Fried Rice with Chicken?
Spiced Fried Rice with Chicken contains 460 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Fried Rice with Chicken
Nutritional value of Spiced Fried Rice with Chicken per 100 grams
What's inside Spiced Fried Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with spices and herbs | 250g | 136 kcal | 2.8g | 3.2g | 18g |
| fried chicken pieces | 50g | 240 kcal | 20g | 14g | 0g |
Where do the calories in Spiced Fried Rice with Chicken come from
How Spiced Fried Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Fried Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Fried Rice with Chicken
How many calories are in Spiced Fried Rice with Chicken?
A full serving of Spiced Fried Rice with Chicken contains approximately 460 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 153.3 kcal.
Is Spiced Fried Rice with Chicken good for weight loss?
Spiced Fried Rice with Chicken has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Fried Rice with Chicken?
A serving of Spiced Fried Rice with Chicken provides about 17g of protein from a total serving weight of 300g. That is 5.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Fried Rice with Chicken calories?
The easiest way to track Spiced Fried Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Fried Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Fried Chicken | 150g | 330.0 | 20g | -130 kcal, more protein |
| Fried Rice with Chicken | 350g | 560.0 | 23g | +100 kcal, more protein |
| Yellow Rice with Chicken | 300g | 450.0 | 23g | -10 kcal, more protein |
| Spiced Fried Chicken | 150g | 330.0 | 20g | -130 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | +80 kcal, more protein |