How many calories are in Yellow Rice with Chicken?
Yellow Rice with Chicken contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Chicken
Nutritional value of Yellow Rice with Chicken per 100 grams
What's inside Yellow Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with vegetables | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| fried chicken pieces with spices and herbs | 100g | 190 kcal | 18g | 12g | 0g |
Where do the calories in Yellow Rice with Chicken come from
How Yellow Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Chicken
How many calories are in Yellow Rice with Chicken?
A full serving of Yellow Rice with Chicken contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Yellow Rice with Chicken good for weight loss?
Yellow Rice with Chicken has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Chicken?
A serving of Yellow Rice with Chicken provides about 23g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Chicken calories?
The easiest way to track Yellow Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 370g | 540.0 | 31g | +90 kcal, more protein |
| Yellow Rice with Fried Chicken | 280g | 484.0 | 24.2g | +34 kcal, more protein |
| Spiced Fried Rice with Chicken | 300g | 460.0 | 17g | +10 kcal, less protein |
| Chicken with Yellow Rice | 400g | 565.0 | 31g | +115 kcal, more protein |
| Vegetable Rice | 250g | 330.0 | 7g | -120 kcal, less protein |