How many calories are in Protein Yogurt?
Protein Yogurt contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Yogurt
Nutritional value of Protein Yogurt per 100 grams
What's inside Protein Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry flavored protein yogurt (Yoplait Max Protein) | 230g | 56.5 kcal | 10.9g | 0.2g | 4.3g |
Where do the calories in Protein Yogurt come from
How Protein Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 25g | 50% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Yogurt
How many calories are in Protein Yogurt?
A full serving of Protein Yogurt contains approximately 130 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 56.5 kcal.
Is Protein Yogurt good for weight loss?
Protein Yogurt has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Yogurt?
A serving of Protein Yogurt provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein Yogurt calories?
The easiest way to track Protein Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Yogurt Drink | 230g | 150.0 | 25g | +20 kcal, same protein |
| Strawberry Yogurt | 100g | 120.0 | 4g | -10 kcal, less protein |
| Strawberry Yogurt | 100g | 60.0 | 3g | -70 kcal, less protein |
| Protein Drink | 100g | 90.0 | 20g | -40 kcal, less protein |
| Strawberry Yogurt | 200g | 130.0 | 5g | +0 kcal, less protein |