How many calories are in Protein Yogurt Drink?
Protein Yogurt Drink contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Yogurt Drink
Nutritional value of Protein Yogurt Drink per 100 grams
What's inside Protein Yogurt Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberry flavored high-protein yogurt drink | 230g | 65.2 kcal | 10.9g | 0.2g | 4.3g |
Where do the calories in Protein Yogurt Drink come from
How Protein Yogurt Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 25g | 50% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Yogurt Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Yogurt Drink
How many calories are in Protein Yogurt Drink?
A full serving of Protein Yogurt Drink contains approximately 150 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 65.2 kcal.
Is Protein Yogurt Drink good for weight loss?
Protein Yogurt Drink has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Yogurt Drink?
A serving of Protein Yogurt Drink provides about 25g of protein from a total serving weight of 230g. That is 10.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein Yogurt Drink calories?
The easiest way to track Protein Yogurt Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Yogurt Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Drink | 100g | 90.0 | 20g | -60 kcal, less protein |
| Strawberry Yogurt | 100g | 120.0 | 4g | -30 kcal, less protein |
| Strawberry Yogurt | 100g | 60.0 | 3g | -90 kcal, less protein |
| Protein Yogurt | 230g | 130.0 | 25g | -20 kcal, same protein |
| Protein Yogurt Drink | 330g | 150.0 | 24g | +0 kcal, less protein |