How many calories are in Brown bread with egg omelet?
Brown bread with egg omelet contains 303 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 29g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown bread with egg omelet
Nutritional value of Brown bread with egg omelet per 100 grams
What's inside Brown bread with egg omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| egg omelet | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Brown bread with egg omelet come from
How Brown bread with egg omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread with egg omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread with egg omelet
How many calories are in Brown bread with egg omelet?
A full serving of Brown bread with egg omelet contains approximately 303 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 189.4 kcal.
Is Brown bread with egg omelet good for weight loss?
Brown bread with egg omelet has a moderate calorie density at 189.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread with egg omelet?
A serving of Brown bread with egg omelet provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread with egg omelet calories?
The easiest way to track Brown bread with egg omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread with egg omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +139 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -118 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +0 kcal, same protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +0 kcal, same protein |
| Brown bread and fried eggs | 160g | 303.0 | 19g | +0 kcal, same protein |