How many calories are in Cheese Egg Wrap?
Cheese Egg Wrap contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 32g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Egg Wrap
Nutritional value of Cheese Egg Wrap per 100 grams
What's inside Cheese Egg Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| cheddar cheese | 50g | 140 kcal | 8g | 10g | 2g |
| scrambled eggs | 40g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Cheese Egg Wrap come from
How Cheese Egg Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Egg Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Egg Wrap
How many calories are in Cheese Egg Wrap?
A full serving of Cheese Egg Wrap contains approximately 290 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 193.3 kcal.
Is Cheese Egg Wrap good for weight loss?
Cheese Egg Wrap has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Egg Wrap?
A serving of Cheese Egg Wrap provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Egg Wrap calories?
The easiest way to track Cheese Egg Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Egg Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 130g | 370.0 | 15g | +80 kcal, more protein |
| Egg Wrap | 140g | 210.0 | 14g | -80 kcal, same protein |
| Grilled quesadilla | 140g | 310.0 | 15g | +20 kcal, more protein |
| Egg and Cheese Wrap | 190g | 405.0 | 21g | +115 kcal, more protein |
| Egg Wrap | 200g | 302.0 | 13.6g | +12 kcal, less protein |