How many calories are in Overnight oats?
Overnight oats contains 245 calories per serving (12% of the 2,000 kcal daily value), with 9.5g fat, 25.2g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 120g | 380 kcal | 13g | 12.2g | 55.5g |
| low-fat milk (1.5%) | 200g | 49 kcal | 3.4g | 0.1g | 5.6g |
| mixed fresh fruit (banana+berries) | 100g | 57 kcal | 0.7g | 0.3g | 14g |
| nuts/seeds (mixed - chia/almond) | 30g | 300 kcal | 10g | 30g | 0g |
| no sweetener | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 9.5g | 15% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 245 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 53.8 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 53.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 10.5g of protein from a total serving weight of 455g. That is 2.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | +73 kcal, more protein |
| Oatmeal bowl | 301g | 311.0 | 13.7g | +66 kcal, more protein |
| overnight oats | 255g | 449.0 | 18.9g | +204 kcal, more protein |
| Oatmeal with nuts and dried fruits | 280g | 450.0 | 17g | +205 kcal, more protein |
| Overnight oats | 250g | 354.0 | 15.9g | +109 kcal, more protein |