How many calories are in Coffee and Crackers?
Coffee and Crackers contains 492 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 75g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and Crackers
Nutritional value of Coffee and Crackers per 100 grams
What's inside Coffee and Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee with milk and sugar | 150g | 41.3 kcal | 1.3g | 2g | 3.3g |
| plain crackers | 100g | 430 kcal | 8g | 10g | 70g |
Where do the calories in Coffee and Crackers come from
How Coffee and Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Crackers
How many calories are in Coffee and Crackers?
A full serving of Coffee and Crackers contains approximately 492 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196.8 kcal.
Is Coffee and Crackers good for weight loss?
Coffee and Crackers has a moderate calorie density at 196.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coffee and Crackers?
A serving of Coffee and Crackers provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Crackers calories?
The easiest way to track Coffee and Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Crackers | 300g | 500.0 | 12g | +8 kcal, more protein |
| Coffee and Crackers | 230g | 220.0 | 5g | -272 kcal, less protein |
| Coffee and Biscuit | 162g | 115.0 | 4g | -377 kcal, less protein |
| Coffee and Bread | 280g | 200.0 | 7.5g | -292 kcal, less protein |
| Coffee and Toast | 180g | 142.0 | 5g | -350 kcal, less protein |