How many calories are in Coffee and Crackers?
Coffee and Crackers contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 32g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coffee and Crackers
Nutritional value of Coffee and Crackers per 100 grams
What's inside Coffee and Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coffee with milk and sugar | 200g | 40 kcal | 1.5g | 1.5g | 6g |
| Fita crackers | 30g | 466.7 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Coffee and Crackers come from
How Coffee and Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coffee and Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coffee and Crackers
How many calories are in Coffee and Crackers?
A full serving of Coffee and Crackers contains approximately 220 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 95.7 kcal.
Is Coffee and Crackers good for weight loss?
Coffee and Crackers has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coffee and Crackers?
A serving of Coffee and Crackers provides about 5g of protein from a total serving weight of 230g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Coffee and Crackers calories?
The easiest way to track Coffee and Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coffee and Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Crackers | 250g | 492.0 | 10g | +272 kcal, more protein |
| Coffee and Biscuit | 162g | 115.0 | 4g | -105 kcal, less protein |
| Coffee and Crackers | 300g | 500.0 | 12g | +280 kcal, more protein |
| Coffee with milk and sugar | 240g | 90.0 | 4g | -130 kcal, less protein |
| Croissant with Nuts and Coffee | 350g | 610.0 | 15g | +390 kcal, more protein |