How many calories are in Fruit Custard Tart?
Fruit Custard Tart contains 410 calories per serving (21% of the 2,000 kcal daily value), with 17g fat, 55g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Custard Tart
Nutritional value of Fruit Custard Tart per 100 grams
What's inside Fruit Custard Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fruit tart crust | 80g | 300 kcal | 3.8g | 15g | 37.5g |
| custard cream filling | 100g | 150 kcal | 3g | 5g | 20g |
| fruit topping (peach and plum slices) | 30g | 66.7 kcal | 0.7g | 0g | 16.7g |
Where do the calories in Fruit Custard Tart come from
How Fruit Custard Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 6.2g | 12% |
| Fat | 17g | 26% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Custard Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Custard Tart
How many calories are in Fruit Custard Tart?
A full serving of Fruit Custard Tart contains approximately 410 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 195.2 kcal.
Is Fruit Custard Tart good for weight loss?
Fruit Custard Tart has a moderate calorie density at 195.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Custard Tart?
A serving of Fruit Custard Tart provides about 6.2g of protein from a total serving weight of 210g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Custard Tart calories?
The easiest way to track Fruit Custard Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Custard Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peach Pastry | 100g | 230.0 | 3g | -180 kcal, less protein |
| Fudgee Barr | 41g | 172.0 | 2g | -238 kcal, less protein |
| Custard Pie Slice | 150g | 430.0 | 8g | +20 kcal, more protein |
| Buko pie | 100g | 310.0 | 3g | -100 kcal, less protein |
| Lychee Tart | 163g | 274.0 | 4g | -136 kcal, less protein |