How many calories are in Buko pie?
Buko pie contains 310 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 36g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buko pie
Nutritional value of Buko pie per 100 grams
What's inside Buko pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut custard (filling) | 70g | 280 kcal | 2.9g | 17.1g | 31.4g |
| pie crust (buttery shortcrust) | 24g | 400 kcal | 4.2g | 20.8g | 50g |
| topping: sugar + egg wash/cream | 6g | 300 kcal | 0g | 16.7g | 33.3g |
Where do the calories in Buko pie come from
How Buko pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko pie
How many calories are in Buko pie?
A full serving of Buko pie contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Buko pie good for weight loss?
Buko pie has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Buko pie?
A serving of Buko pie provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Buko pie calories?
The easiest way to track Buko pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Custard Tart | 210g | 410.0 | 6.2g | +100 kcal, more protein |
| custard tart slice | 115g | 355.0 | 9.3g | +45 kcal, more protein |
| Buko Pie Slice | 150g | 320.0 | 3.1g | +10 kcal, more protein |
| Egg Tart | 120g | 300.0 | 7g | -10 kcal, more protein |
| Egg Tart | 90g | 270.0 | 7g | -40 kcal, more protein |