How many calories are in Eggs and White Rice?
Eggs and White Rice contains 340 calories per serving (17% of the 2,000 kcal daily value), with 15.3g fat, 29.5g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and White Rice
Nutritional value of Eggs and White Rice per 100 grams
What's inside Eggs and White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 140 kcal | 12g | 10g | 1g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Eggs and White Rice come from
How Eggs and White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20.7g | 41% |
| Fat | 15.3g | 24% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and White Rice
How many calories are in Eggs and White Rice?
A full serving of Eggs and White Rice contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Eggs and White Rice good for weight loss?
Eggs and White Rice has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and White Rice?
A serving of Eggs and White Rice provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and White Rice calories?
The easiest way to track Eggs and White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Rice | 250g | 338.0 | 16.9g | -2 kcal, less protein |
| Rice with omelette and capcay | 230g | 260.0 | 4.3g | -80 kcal, less protein |
| Eggs with rice and oil | 140g | 233.0 | 13.5g | -107 kcal, less protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +4 kcal, less protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -120 kcal, less protein |